There are many ways we can work together, and below you’ll find the most popular packages I offer. If you’re looking for something a little different or more tailored, just reach out, I’d love to create something that suits your needs perfectly.
RESET – 3 SESSIONS
£395
A focused starting point to help you take control of your health with expert guidance and a clear, personalised plan.
Ideal if you’re looking for clarity, direction, and practical steps to begin improving your energy, digestion, or hormonal balance.
What’s included:
• Free 30-minute discovery call
• 1 x 90-minute initial consultation
• 2 x 60-minute follow-up consultations
NOURISH – 7 SESSIONS
£795
A supportive, in-depth programme designed to help you go further — addressing root causes and creating sustainable changes to your health.
Ideal if you’re ready to work more deeply with ongoing guidance and support.
What’s included:
• Free 30-minute discovery call
• 1 x 90-minute initial consultation
• 6 x 60-minute follow-up consultations
THRIVE – 12 SESSIONS
£1,195
For women ready to fully invest in their health. Over several months, we address root causes, rebalance your body, and build sustainable habits for lasting change.
Ideal for complex or long-standing health concerns.
What’s included:
• Free 30-minute discovery call
• 1 x 90-minute initial consultation
• 11 x 60-minute follow-up consultations
All plans include:
• In-depth health, diet & lifestyle analysis
• Fully personalised nutrition and lifestyle plan
• Functional testing recommendations (if needed)
• Full interpretation and guidance on results
• Bespoke supplement protocol (adapted as needed)
• Practitioner-only supplement discounts
• Private client portal for communication and resources
• Simple, realistic meal inspiration
• Message/Voicenote support between sessions
• Ongoing adjustments based on your progress
• Referrals to trusted healthcare professionals
• GP letters (if required)
*Interest free payment plan available
* Please note: Functional tests and supplements are not included.
How the sessions work
Free 30-minute
discovery call
This no-pressure call is a chance for us to get to know each other. We’ll talk through your health concerns, goals, and what you’re hoping to achieve. You can ask any questions, and I’ll explain how I work. Together, we’ll decide which support package is the best fit for you.
Once you’ve chosen a package, we’ll book your first session. I’ll begin by taking a full health history and working with you to develop a practical plan that fits into your life — with as much support and follow-up as you need.
Initial
90 minute
consultation
Before your first session, you’ll receive a detailed health questionnaire and a 3-day food diary to complete and return. This allows me to prepare and begin to understand the bigger picture of your health.
Your initial consultation is a deep-dive into your health story — including your medical history, current symptoms, diet, lifestyle, sleep, stress, and any relevant test results. We’ll explore how different body systems are connected and start identifying potential root causes of your symptoms.
Supplements or functional tests may be recommended, if appropriate, but always with your informed consent and tailored to your needs and budget.
Personalized
health
optimization
plan
After your initial session, you’ll receive a written, easy-to-follow plan designed specifically for you. This will include nutrition and lifestyle recommendations, meal and snack ideas, supplement suggestions (if needed), and strategies to support your overall wellbeing. Everything will be realistic, achievable, and tailored to your daily life — no extreme plans or quick fixes.
Follow-up
60-minute
appointments
This follow-up session typically takes place 2–4 weeks after your initial consultation. We’ll review your progress, discuss any challenges or questions, and adjust your plan as needed. If test results or supplement responses are available, we’ll go through them together and refine your strategy.
In our final session, we’ll review your journey so far, celebrate your progress, and focus on building long-term habits that support your goals. We’ll make any final tweaks to your plan and ensure you feel confident and supported moving forward — whether that means continuing independently or with ongoing check-ins.
Nutrigenomics is the science of how your nutrition and lifestyle choices can influence the way your genes are expressed. DNA health testing helps us understand your unique genetic variations and how they may affect things like nutrient needs, metabolism, detoxification, hormone balance, and how you respond to certain foods. As a qualified Nutrigenomics Practitioner, I offer a range of LifecodeGX® tests.
FOUNDATIONS DNA
£350
1 test panel + 45 mins support call with personalised results.
HORMONE HEALTH
£550
2 test panels (Hormones & Methylation) + 60 mins support call with personalised results.
METABOLIC HEALTH
£750
3 test panels (Thyroid, Metabolic & Methylation) + 60 mins support call with personalised results.
GUT HEALTH
£750
3 test panels (Nutrient Core, Histamine Intolerance & Detoxification) + 75 mins support call with personalised results.
Want to know more about DNA Health Testing? Read my FAQS
Join me for my next digestive reset in September 2026
If you’re looking for a simple digestive reset to leave you feeling brighter, lighter and refreshed join my 10 day program in September 2026.
The reset includes:
Meal inspiration
Daily optimisers
Caffeine alternatives
Daily check ins + community support via a private WhatsApp group
Evidence based knowledge on nutrition + health
Get in touch using the link below if you would like to join.
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