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    Perimenopause: Nutrition for the Transition Woman in her 40s enjoying a balanced meal, representing perimenopause nutrition support for hormonal changesHormone Health

    Perimenopause: Nutrition for the Transition

    If your periods have started doing their own thing, your sleep has gone patchy, and you're crying at…
    Severine Loram
    Severine LoramOctober 6, 2026
    PCOS and Nutrition: What Actually Helps (and What Doesn’t) Woman preparing a protein-rich meal with vegetables, representing a PCOS and nutrition approach to managing symptomsHormone Health

    PCOS and Nutrition: What Actually Helps (and What Doesn’t)

    If your last PCOS appointment left you with a leaflet and not much else, you're not alone. Polycystic…
    Severine Loram
    Severine LoramSeptember 15, 2026
    The Surprising Link Between What You Eat and How You Cope With Stress Woman preparing a calming, balanced meal, representing the connection between food and stressStress

    The Surprising Link Between What You Eat and How You Cope With Stress

    If you feel like you're permanently running on empty, wired but exhausted, snapping at the smallest things, and…
    Severine Loram
    Severine LoramSeptember 1, 2026
    Why You’re Always Tired: Nutritional Causes of Low Energy (and What to Do About It) Exhausted woman resting with her eyes covered, a common sign of persistent low energyHealth

    Why You’re Always Tired: Nutritional Causes of Low Energy (and What to Do About It)

    If you're constantly tired despite getting a full night's sleep, you're not imagining it, and it's not necessarily…
    Severine Loram
    Severine LoramAugust 20, 2026
    Magnesium: Not All Forms Created Equal Open book beside a mug of tea, part of a calming evening wind-down routineSupplements

    Magnesium: Not All Forms Created Equal

    Magnesium is involved in over 300 enzymatic reactions in the body, influencing everything from energy production and nervous…
    Severine Loram
    Severine LoramAugust 13, 2026
    Appetite & Metabolism Hormones: What’s Really Driving Your Hunger, Energy & Weight Bowl of protein, healthy fats and fibre-rich vegetables to help balance appetite and metabolism hormonesHormone Health

    Appetite & Metabolism Hormones: What’s Really Driving Your Hunger, Energy & Weight

    If you feel like you’re “doing everything right” but still struggling with cravings, low energy, or weight that…
    Severine Loram
    Severine LoramJuly 17, 2026
    How I Support My Hormones Daily Soft morning light through flowers, part of a calming daily routine to support hormone balanceHormone Health

    How I Support My Hormones Daily

    I’m often asked what I actually do day-to-day to support my hormones. The truth? It’s not about perfection,…
    Severine Loram
    Severine LoramApril 17, 2026
    Gut Health 101: Understanding Your Microbiome Human anatomy illustration for gut healthGut Health

    Gut Health 101: Understanding Your Microbiome

    Your gut is more than just where digestion happens. Notably, it’s home to trillions of bacteria that play…
    Severine Loram
    Severine LoramMarch 24, 2026
    Why Fibre Matters (and How to Add More Without Upsetting Your Gut) Bowl of high-fibre vegetables and lean protein to support gut healthGut Health

    Why Fibre Matters (and How to Add More Without Upsetting Your Gut)

    Fibre is one of the most important nutrients for gut health and long-term health, yet most people don’t…
    Severine Loram
    Severine LoramMarch 4, 2026
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