Nutrition & Wellbeing Blog | Severine Loram

Exhausted woman resting with her eyes covered, a common sign of persistent low energy

Health

Why You’re Always Tired: Nutritional Causes of Low Energy (and What to Do About It)

Why You're Always Tired: Nutritional Causes of Low Energy (and What to Do About It) If you're constantly…

Severine LoramAugust 20, 2026

Open book beside a mug of tea, part of a calming evening wind-down routine

Supplements

Magnesium: Not All Forms Created Equal

Magnesium is involved in over 300 enzymatic reactions in the body, influencing everything from energy production and nervous…

Severine LoramAugust 13, 2026

Bowl of protein, healthy fats and fibre-rich vegetables to help balance appetite and metabolism hormones

Hormone Health

Appetite & Metabolism Hormones: What’s Really Driving Your Hunger, Energy & Weight

If you feel like you’re “doing everything right” but still struggling with cravings, low energy, or weight that…

Severine LoramJuly 17, 2026

Soft morning light through flowers, part of a calming daily routine to support hormone balance

Hormone Health

How I Support My Hormones Daily

I’m often asked what I actually do day-to-day to support my hormones. The truth? It’s not about perfection,…

Severine LoramApril 17, 2026

Human anatomy illustration for gut health

Gut Health

Gut Health 101: Understanding Your Microbiome

Your gut is more than just where digestion happens. Notably, it’s home to trillions of bacteria that play…

Severine LoramMarch 24, 2026

Bowl of high-fibre vegetables and lean protein to support gut health

Gut Health

Why Fibre Matters (and How to Add More Without Upsetting Your Gut)

Fibre is one of the most important nutrients for gut health and long-term health, yet most people don’t…

Severine LoramMarch 4, 2026