There are many ways we can work together, and below you’ll find the most popular packages I offer. If you’re looking for something a little different or more tailored, just reach out, I’d love to create something that suits your needs perfectly.
RESET – 3 SESSIONS
£395
A focused starting point to help you take control of your health with expert guidance and a clear, personalised plan.
Ideal if you’re looking for clarity, direction, and practical steps to begin improving your energy, digestion, or hormonal balance.
What’s included:
• 1 x 20-minute discovery call
• 1 x 90-minute initial consultation
• 2 x 45-minute follow-up consultations
Book RESET
NOURISH – 7 SESSIONS
£795
A supportive, in-depth programme designed to help you go further by addressing root causes and creating sustainable changes to your health.
Ideal if you’re ready to work more deeply with ongoing guidance and support.
What’s included:
• 1 x 20-minute discovery call
• 1 x 90-minute initial consultation
• 6 x 45-minute follow-up consultations
Book NOURISH
THRIVE – 12 SESSIONS
£1,195
For women ready to fully invest in their health. Over several months, we address root causes, rebalance your body, and build sustainable habits for lasting change.
Ideal for complex or long-standing health concerns.
What’s included:
• 1 x 20-minute discovery call
• 1 x 90-minute initial consultation
• 11 x 45-minute follow-up consultations
Book THRIVE
All plans include:
• In-depth health, diet & lifestyle analysis
• Fully personalised nutrition and lifestyle plan
• Functional testing recommendations (if needed)
• Full interpretation and guidance on results
• Bespoke supplement protocol (adapted as needed)
• Practitioner-only supplement discounts
• Private client portal for communication and resources
• Simple, realistic meal inspiration
• Message/Voicenote support between sessions
• Ongoing adjustments based on your progress
• Referrals to trusted healthcare professionals
• GP letters (if required)
*Interest free payment plan available
* Please note: Functional tests and supplements are not included.
How the sessions work
Free 20-minute
discovery call
This no-pressure call is a chance for us to get to know each other. We’ll talk through your health concerns, goals, and what you’re hoping to achieve. You can ask any questions, and I’ll explain how I work. Together, we’ll decide which support package is the best fit for you.
Once you’ve chosen a package, we’ll book your first session. I’ll begin by taking a full health history and working with you to develop a practical plan that fits into your life — with as much support and follow-up as you need.
Initial
90 minute
consultation
Before your first session, you’ll receive a detailed health questionnaire and a 3-day food diary to complete and return. This allows me to prepare and begin to understand the bigger picture of your health.
Your initial consultation is a deep-dive into your health story — including your medical history, current symptoms, diet, lifestyle, sleep, stress, and any relevant test results. We’ll explore how different body systems are connected and start identifying potential root causes of your symptoms.
Supplements or functional tests may be recommended, if appropriate, but always with your informed consent and tailored to your needs and budget.
Personalised
health
optimisation
plan
After your initial session, you’ll receive a written, easy-to-follow plan designed specifically for you. This will include nutrition and lifestyle recommendations, meal and snack ideas, supplement suggestions (if needed), and strategies to support your overall wellbeing. Everything will be realistic, achievable, and tailored to your daily life — no extreme plans or quick fixes.
Follow-up
45-minute
appointments
This follow-up session typically takes place 2–4 weeks after your initial consultation. We’ll review your progress, discuss any challenges or questions, and adjust your plan as needed. If test results or supplement responses are available, we’ll go through them together and refine your strategy.
In our final session, we’ll review your journey so far, celebrate your progress, and focus on building long-term habits that support your goals. We’ll make any final tweaks to your plan and ensure you feel confident and supported moving forward — whether that means continuing independently or with ongoing check-ins.
SUPPLEMENT REVIEW (45 MINS)
£75
Ideal if you want a qualified practitioner to check the supplements you are taking to make sure they’re safe, effective and appropriate. There are many options and versions of nutrients, this review is helpful to cut through the confusion around supplementation.
What’s included:
• 1 x 45-minute supplement consultation
• Practitioner-only supplement discounts
• Written supplement plan with links and instructions
Book A Supplement Review
WOMEN’S HEALTH FUNCTIONAL TESTING
Sometimes you’re doing everything you can think of, your standard blood results come back “normal”, and you still don’t feel like yourself.
Functional testing can help fill in those gaps. It looks in more detail at how your body is actually working, so we can start to understand what might be sitting underneath your symptoms.
Depending on what’s going on for you, testing can give us a clearer picture of:
- Your hormones, and how your body is responding to stress
- Your gut health and microbiome
- Your nutrient levels and how well your metabolism is ticking along
- Inflammation, immune health, and how well your body clears what it no longer needs
In clinic I use tests such as the DUTCH hormone test, comprehensive blood testing, DNA health testing and microbiome analysis. I’ll talk you through which ones (if any) make sense for you, and walk you through your results properly, so you’re never left staring at a report wondering what it means.
Testing is only ever part of the picture, though. Just as important is your story: the events, stresses and patterns over the years that may have shaped how you feel today. That context is what turns a set of numbers into something genuinely useful, and it helps us get much closer to what’s really going on.
From there, we’ll build a plan that’s personal to you and fits around the life you’re already living, so you can start feeling like yourself again.
WOMEN’S HEALTH BLOOD TEST
from
£330
Over 50 biomarkers tested to look at your energy, metabolism, organ function, nutrient absorption, micronutrient status and immunity. This is a good starting point if you are experiencing changes in energy, frequent illness, blood sugar dysregulation, anaemia, changes in sleep, and hormonal or mood imbalances. This test will have an added blood test and blood draw fee.
What’s included:
• 1 x 90-minute initial consultation
• Test kit with full instructions
• 1 x 45-minute follow-up consultation with results analysis + health plan
Book BLOOD TEST
COMPLETE GI STOOL ANALYSIS
from
£450
A detailed assessment of your gut microbiome, digestive function, inflammation, immune activity, bacterial balance and potential pathogens. Particularly helpful if you are experiencing bloating, IBS, reactive skin, hormonal symptoms that won’t go away.
What’s included:
• 1 x 90-minute initial consultation
• Test kit with full instructions
• 1 x 45-minute follow-up consultation with results analysis + health plan
Book GUT TEST
COMPREHENSIVE DUTCH HORMONE TEST
from
£470
An in-depth DUTCH assessment of hormone levels, pathways and metabolites. This test provides detailed information on oestrogen, progesterone, testosterone, adrenal hormones and melatonin. This can be particularly helpful during perimenopause, if you have irregular cycles, if your symptoms appear only in the second half of your cycle, if you’re taking oestrogen HRT, or after menopause.
What’s included:
• 1 x 90-minute initial consultation
• Test kit with full instructions
• 1 x 45-minute follow-up consultation with results analysis + health plan
Book HORMONE TEST
WOMEN’S HEALTH DNA TEST
from
£450
DNA health testing helps us understand your unique genetic variations and how they may affect things like nutrient needs, metabolism, detoxification, hormone balance, and how you respond to certain foods. As a qualified Nutrigenomics Practitioner, I offer a range of LifecodeGX® tests.
What’s included:
• 1 x 90-minute initial consultation
• 2 x LifecodeGX DNA test panels
• Test kit with full instructions
• 1 x 45-minute follow-up consultation with results analysis + health plan
Book DNA HEALTH TEST
Join me for my next digestive reset!
If you’re looking for a gentle digestive reset to leave you feeling brighter, lighter and refreshed join my next 10 day program
The reset includes:
Meal inspiration
Daily optimisers
Caffeine alternatives
Daily check ins + community support via a private WhatsApp group
Evidence based knowledge on nutrition + health
Benefits of a Digestive Reset:
More energy
Reduction in cravings
Less bloating
Better sleep
Weight loss
Improved mood
Reduction in brain fog
Reduction in joint & muscle pain
Fewer headaches
Many people notice improvements in skin conditions such as eczema & psoriasis
Better hormone balance
Reduction in perimenopausal symptoms including hot flushes & so much more!
Get in touch using the link below if you would like to join
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Disclaimer
Every effort has been made to ensure that the content in this site is correct but it should not in any way be used as an alternative to your doctor, nor should it be used as a diagnostic tool for a condition. You should visit your doctor if you have a medical condition or any symptoms. You should not discontinue any medication without consulting with your doctor. The authors do not take responsibility for the consequences of any decisions taken as a result of the information across this site.
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Not ready for a 1-to-1 consultation yet, no problems… Sign up to my newsletter to get practical tips, recipes and more.